Introduction to Yoga

This class is designed for the student with little or no experience with yoga. The classes will focus on developing body awareness in a gentle manner while becoming familiar with the yoga postures. Attention will be emphasized on proper body alignment and adapting the. yoga postures to meet individual needs. Class size is limited to 8 students. Three 6-week sessions will be offered. The fee is $60 for each session or $12 drop- in. Classes will be held on Tuesday s from 12-1p.m. at the Youth Annex building next to the Sebastopol Community Center 390 Morris St. For more information call 823-9362.

Session 1: January 10^th thru February 14^th

Session 2: February 28^th thru April 4^th

Session 3: April 18^th thru May 23^rd

Thursday Morning Yoga

This class is appropriate for beginning students with some yoga knowledge. Classes consisted of warm up exercises moving into flow series and yoga postures concluding with relaxation techniques. Classes are held from 7:30-8:30 a.m. at the Youth Annex building next to the Sebastopol Community Center 390 Morris St. This class is on going and the fee is $8. For more information call 823-9362

Instructor Adriene Fridge- Registered Yoga Teacher

Adriene has been practicing yoga for 8 years and received her yoga teachers training through Annada Seva Mission. In addition to yoga she also has training in the Pilates method.